“The junior college football recruiting process isn’t much different from that of the bigger schools. You shouldn’t feel bad looking into junior college football recruiting. I started out looking into junior colleges and later on, towards the end of my senior season I was fortunate enough to be recruited by the University of Hawaii as well as Brigham Young University in Provo, Utah.
There are a lot of high school athletes that aspire to play at the Division 1 level and currently aren’t getting looks from the Division I schools. Some of them are only getting looks from junior colleges, and some aren’t getting any looks at all. My biggest piece of advise would be: don’t be discouraged. I know a lot of athletes who took the long route, or developed later, or were just overlooked by coaches that didn’t see their talent – and they went to play at junior colleges and persevered through it all – and now they’re playing professionally.
If it’s something that you really want to do it can be done. Whether you’re interested in a bigger school or the junior college football recruiting process, you have to work hard. Hard work beats out talent when talent doesn’t work hard. There is no substitution for hard work.” -Inoke Funaki (Quarterback for the University of Hawaii)
“One saying that is always in the back of my mind – that I always think about is – ‘don’t give up what you want most for what you want now’. And I know, for me, I want to play college football – I knew that college was something that I wanted to do, I wanted to get a college degree. And if there was a way that I could get it paid for through football, if it was able to help me get a scholarship to pay for it, then that would be a huge blessing, and a big plus – not only for myself, but also for my family it would help out financially. It definitely meant a lot of sacrifices, but I wanted to play college football.
If what you want most is to play college football, or maybe even at the professional level, don’t give it up for temporary things right now. Which might mean going and hanging out with friends all the time – not that it’s bad to hang out with friends, but you shouldn’t do it excessively. You should be going to the weight-room or taking care of your school work, doing those things that will help you to get to the next level, making those sacrifices. If you do those things, then you’ll be able to accomplish your goals, so always keep in mind what you want most, and I think that’s what has helped me even until now – I always try to set goals, and sometimes there will be temporary things that seem fun that I want to do at the moment, but if it’s not helping me work towards my goal of finishing school or becoming a coach, (maybe for you it’s becoming an athlete at the college level), then just think twice about the decisions that you make.” -Inoke Funaki (Quarterback for the University of Hawaii)
“The high school football recruiting process may start sooner than you think, and today I would like to talk to you about a big question that a lot of high school athletes have, and that is, “When does the high school or college recruiting process start?” Now, a lot of people may think that it’s when you get your first letter from a coach, or you send in film, something like that. I certainly thought, back when I was in high school, that the recruiting process started my senior year – after the season was done – that’s when I made my film, sent it out, and tried to get in contact with coaches. But actually, the football recruiting process can start as soon as you want – as soon as possible.
There are a lot of coaches who are looking younger and younger for athletes to recruit – 7th and 8th grade even. And so anything you can do right now would be helpful. One big thing in the college or high school football recruiting process is calling coaches, trying to make a contact with them, talking to a coach, and trying to get them to know you. Another way to get to know coaches is going to camps and talking to them. And also, sending out film. Even if you don’t have the greatest highlight film or the greatest numbers in a combine, it’s still worth it to talk to coaches and make that contact so they know who you are and hopefully you’ll get on their recruiting list.” -Joshua Rice (former football player for the University of Hawaii)
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3 Tips for Weight Traning For High School Football Players to Creat Great Workouts
To create great football workouts, you need to focus on the basics: the big lifts, the fast lifts and some speed work…this is what makes a football training program great.
Follow these three tips and your weight training workouts will get you faster, stronger and more explosive on the football field.
1. Improve Mobility and Athleticism, NOT Just Your Bench Press
The Bench is great, and I know every high school football player is absolutely in love with it. So is the Squat…and the Deadlift, and the Clean…but remember, we are after not only big lifts but big hits, big runs and big plays.
We need to get stronger, always. But, you also need to make sure that your strength increases are coupled with increases in your “athleticism,” for lack of a better term. If you focus only on the Bench, you’re not going to improve a whole lot on the football field. You need to work those lifts hard and get stronger while also using movements that will make you a better athlete these movements plus the big lifts make up your football weight training program. Often times in high school football, the best athletes win.
Medicine Ball Chops, Side-to-Sides, Over-Unders
Prowler, sled and blocking sled work
Position-specific, football-orientend agility work
Stretching, both passive and dynamic
Football skill and footwork
These are the types of things you will do to improve as a football player while getting your strength and weight up. It may seem like a lot of work but if you’re smart about it, it’s not that complicated.
Start every session off with some football agility work, dynamic stretching, and jump rope. End your session with ab work and medicine balls and some more jump rope.
2. Lift Heavy, Lift in Good Form
You need to concentrate on the biggest of the big lifts if you want to get stronger for football. Exercises like Squats, Deadlifts, Bench, Cleans, Front Squats, Incline, etc are the movements that will make you bigger and build real strength.These should be the core of your weight training workouts.
Too many young football players get sucked into concentrating on vanity exercises and let the big compound, movements fall off the map. In High School the strongest and best athletes tend to win most of the time!
So, go heavy and moderate to low reps on the big movments. Sets of 5 or less and sets from 3 – 8.
3. How Hard You Work is More Important Than What Plan You’re On
For most high school football players, simply finding a plan and sticking to it is key. But, what if you picked out a bad program? What if it’s a real turkey?
Well, hopefully you have some guidance and can see that the program isn’t very good. However, know this…
Extreme effort on a bad program is much better than a half-assed effort on the greatest program ever.
So, if you are in search of the “perfect trainining program,” stop. Stick to your current plan, tweak it and work as hard as humanly possible…then a little harder.
To Get Free High School Football Workouts, please visit our Weight Training for Football Page
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Football Training Tips: 2 Ways to Increase the Effectiveness of Your Football Workouts!
Weight training for football, sadly, is an issue that confuses far too many coaches and players. In reality, it’s not that complicated. I didn’t say it was easy! Just not complicated. You need to make sure that your football workouts are well planned and increase your performance on the football field.
Here are 2 killer football training tips that will have you faster and stronger in no time.
1. If you need to gain weight, try timing your sets
This one is for you skinny guys who eat like you just got out of jail but just can’t seem to gain muscle. First, keep eating and eat more. Add liquid calories as much as possible. A tablespoon of extra virgin olive oil added to your protein shake is an extra 135 calories. Do that twice a day and add extra oils to your regular food and you’re well on your way.
Next, get to work on your assistance exercises, but instead of simply shooting for 24, set the timer and go all out. You can do this two ways. You can either time the actual set (i.e. set the timer for two minutes and do dumbbell inclines the entire time) or you can do two exercises like rows and dumbbell bench and set the timer for 15 minutes. Then try to get the maximum number of reps on both exercises in 15 minutes. In the next session, beat your total. Both methods will put muscle on even the hardest of hard gainers.
On the timed sets, pick a time—usually 90 seconds to two minutes—and do the exercise, resting the dumbbells only as needed. So if you’re doing dumbbell presses, you might do eight reps, rest for a few seconds (with the dumbbells on your shoulders), do another six reps, rest, do six reps, rest, and then 4, 3, 3, 2, 1, and 1 until the timer goes off. Again, beat this number next week.
2. Want to Be a Starter? Get the Coaches’ Attention
Listen, I get way too many whiney emails talking about how “my coach hates me and won’t play me ’cause he’s a hater” or some other such mess. Chances are if your coach isn’t noticing you, it’s because you aren’t doing anything to get noticed. Get to the weight room and practice on time and work your ass off when you’re there. Jump out to the front of the line when it’s time to do agilities, form running, stretching, and of course, hits.
Don’t skip workouts or practices unless you’re dead. Even then, try to get there. Don’t be the guy who missed twelve training sessions and then wonders why the coach is “hatin yo.” Over the years, I’ve seen this happen countless times. The young player who is unproven starts to jump out and make himself get noticed and he gets the starting job. Why? Because he got the attention of the coaches in a positive way and then, once he had it, took the starting job. It’s a beautiful thing.
3 Football Workout Tips for High School Football Players to Increase Strength, Speed and Football Skill
Despite what many think, you do not have to jump from football training program to football training program whenever you miss a rep! In fact, often, your program and workouts are fine. You just need a few tweaks to keep the progress going.
This is especially true with high school football workouts. Most beginners and high school players simply need to stick to the basics…here are three tips to improve your workouts and to increase speed, strength and explosiveness.
1. To Get Stronger for Football, Use the Big Exercises
As great as all the information on the internet is, it can be a real curse, too. Between weirdo websites, bodybuilding mags, Men’s Health, and the like, the number of odd ball exercises has exploded. Variety is great, but if you’re trying to replace box squats with one leg front squat swings on a Swiss ball, you’re going to lose every time.
Forget all the fancy stuff at first. Focus on squats, deadlifts, bench presses, presses, and cleans.
Then use their variations including box squats, front squats, sumo deadlifts, snatch grip deadlifts, clean pulls, and inclines. Even when talking about exercises for specific parts of the body like the back, it’s always best to go with big, proven exercises like rows, chin-ups, and one arm rows.
In general, start off with exercises that hit many muscles at once. For example, the squat works the glutes, hamstrings, quads, hips, lower back, and abs. Compare that to a leg extension that only hits the quads. The isolation stuff will be useful in time, but to get started, stick with the big exercises.
2. Get Stronger to Get Faster on the Football Field
Forget parachutes, fancy cone layouts, “strength shoes,” and complex track peaking programs. When it comes to getting faster for football, it all comes down to getting stronger in the right areas.
Strengthen the entire body with special attention to your hamstrings, glutes, and quads. Along with learning proper running form, you will literally transform yourself into a faster, more explosive football player.
Exercises like deadlifts, Romanian deadlifts, swings, box squats, back squats, front squats, and sled or Prowler work will all have a direct effect on your speed. This is your foundation. Without it, no amount of speed-specific track programs will do a damn thing for you.
3. Eat Right for Strength
Younger guys hate to hear this ’cause ya know they’re 15 years old and immune to things like eating properly. But the truth is what you eat directly relates to how you perform. Nutrition is as important to your football training as lifting weights, conditioning, or speed training. If you put crap fuel in, you body will return the favor by giving you a crap effort.
Nutrition for football players is worthy of an article unto itself. However, follow these rules and you’ll be OK to start:
Eat a lot of protein including eggs, fish, beef, chicken, pork, and protein powders.
Eat healthy fats such as extra virgin olive oil, coconut oil, fish, or krill oil.
Treat carbs as a “supplement.” Don’t just eat them freely if you’re sitting on the couch all weekend playing World of Warcraft. Use them as activity dependant. Carbs are overused, especially pre-game/practice/lift, but if you decide to have a significant amount of them in your diet, be sure they’re coming from vegetables, fruit, and maybe some oatmeal, not Snickers, Oreos, and Briers.
Eat 4–6 small, protein centered meals per day.
Drink a protein shake after lifting.
Don’t drink soda (sorry but you just shouldn’t).
Limit junk foods to once or twice a week.