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Prevalence and Variance of Shoulder Injuries, In Elite Collegiate Football Players

Posted by on Sep 22, 2015 in Football | 0 comments

American football players encounter shoulder injuries being rated the fourth most frequent musculoskeletal injury experienced in American football. This study is going to review the Prevalence and Variance of Shoulder Injuries in Elite Collegiate Football Players, basing on why the study was done, how it was done, and the results and conclusions that were drawn will be reviewed.

Purpose of the study

The purpose of the study is to find out the commonness of shoulder injuries in elite collegiate American football players, with type of injury depending on the playing position.

Methods and scope of study

Medical evaluation and physical testing was done to 336 elite American football players who were invited to the national football league combine. Present and historical information were analyzed for the sole intention of this study.

Subjects

336 elite collegiate American players participated in the study.

Protocol and procedure
All players underwent radiographic examinations including, magnetic reverberation imaging when essential and plain radiographs examinations.
Every one shoulder pathological state of affairs and shoulder surgical procedure were noted down.
Players were grouped by arrangement for the evaluation of position-particular trends
Instrumentation

No instrument was used. A discrete type of variable was used under the results to give exact results. The subjects had consent on the study they were to participate in, since they were invited.

Findings

Of all the players who participated in the study, 50% had a history of should injuries, 1.3 injuries per player injured made up 226 total shoulder injuries, where 56 players (34%) had 73 surgeries I total. the most common injury made up 41% and it was acromioclavicular separation, followed by anterior instability which made 20%, 12% of the rotator cuff injury with clavicle fracture and posterior instability having a common percentage of 4%.

The most common surgeries carried out from the least being rotator cuff surgery 10%, posterior instability surgery 10%, mumford/weaver-dunn surgery 15% and anterior instability reconstruction which was the highest with 48%.shoulder injuries were frequent in defense and quarterbacks. Surgery was more widespread in linemen and linebackers. A record of anterior unsteadiness was frequent in defensive players, with a 76%of the time needed for surgery. Linemen had extra rotator cuff damages and posterior unsteadiness than players in other positions.

Conclusion and recommendations

One third of collegiate football players undergo surgery with shoulder injuries being the most frequent injury. There are ultimate trends in the varieties of injuries depending on the position of the player.

The author is associated with Research Papers. The author will assist you with Genuine Research Papers.

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Weight Training Tips for High School Football Players

Posted by on Sep 6, 2015 in Football | 0 comments

3 Tips for Weight Traning For High School Football Players to Creat Great Workouts

To create great football workouts, you need to focus on the basics: the big lifts, the fast lifts and some speed work…this is what makes a football training program great.

Follow these three tips and your weight training workouts will get you faster, stronger and more explosive on the football field.

1. Improve Mobility and Athleticism, NOT Just Your Bench Press

The Bench is great, and I know every high school football player is absolutely in love with it. So is the Squat…and the Deadlift, and the Clean…but remember, we are after not only big lifts but big hits, big runs and big plays.

We need to get stronger, always. But, you also need to make sure that your strength increases are coupled with increases in your “athleticism,” for lack of a better term. If you focus only on the Bench, you’re not going to improve a whole lot on the football field. You need to work those lifts hard and get stronger while also using movements that will make you a better athlete these movements plus the big lifts make up your football weight training program.  Often times in high school football, the best athletes win.

Things like:
Medicine Ball Chops, Side-to-Sides, Over-Unders
Prowler, sled and blocking sled work
Position-specific, football-orientend agility work
Stretching, both passive and dynamic
Football skill and footwork
Jump Ropes
Beginner’s Plyometrics

These are the types of things you will do to improve as a football player while getting your strength and weight up. It may seem like a lot of work but if you’re smart about it, it’s not that complicated.

Start every session off with some football agility work, dynamic stretching, and jump rope. End your session with ab work and medicine balls and some more jump rope.

2. Lift Heavy, Lift in Good Form

You need to concentrate on the biggest of the big lifts if you want to get stronger for football. Exercises like Squats, Deadlifts, Bench, Cleans, Front Squats, Incline, etc are the movements that will make you bigger and build real strength.These should be the core of your weight training workouts.

Too many young football players get sucked into concentrating on vanity exercises and let the big compound, movements fall off the map. In High School the strongest and best athletes tend to win most of the time!

So, go heavy and moderate to low reps on the big movments. Sets of 5 or less and sets from 3 – 8.

3. How Hard You Work is More Important Than What Plan You’re On

For most high school football players, simply finding a plan and sticking  to it is key. But, what if you picked out a bad program? What if it’s a real turkey?
Well, hopefully you have some guidance and can see that the program isn’t very good. However, know this…

Extreme effort on a bad program is much better than a half-assed effort on the greatest program ever.

So, if you are in search of the “perfect trainining program,” stop. Stick to your current plan, tweak it and work as hard as humanly possible…then a little harder.

To Get Free High School Football Workouts, please visit our Weight Training for Football Page

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World Rankings Of Nfl Football Players

Posted by on Aug 22, 2015 in Football | 0 comments

NFL is the abbreviation of National Football League. It is a hot-debated topic that the ranking of the NFL football players. You might think out there are many ways that include check any sports magazines, ask some people who are football fans, or loose time waiting for your nearby news or another sort of station broadcasting sports activities highlights to help you verify your results.
Those people who wear fashionable custom basketball jerseys might know something more than you. However if your NFL football game that you’re debating were held many years ago, it seems that the ways as listed above could not assist you to get the result. Hence you may have reliable results as a results via the Internet, researchers as well as anyone needing home elevators a specific subject that include . According to the internet, you could browse the records of each player on the numerous websites. The only thing you should do is that choose some simply sites from the numerous websites to obtain the several other information that could get when it comes to you acquiring the scores that you require. From these sites, you could draw your own personal conclusions by way of results and records you have looked for. You could still find out the players personal biased feedback. Such as, what is color of the players and what is the their team logo or anything else.
The popularity of NFL football has many reasons. The most import is that men enjoy the actual FA Cup relates to how your competition is performed. Unlike shining football in the USA, the FA Pot features has over 100 teams that will be paired pertaining to competition about the random structure. A team by using a worse history can in the end eliminate a new team that features a top listing. The opposition is recognized appropriately in the form of knockout opposition. Since its popularity, more and more people love the football and become the fans. These fanatic pursuers concern about the rankings of the NFL football players.
From all the sports sites, you are able to find some various other interesting information on the football teams aside from the Cup rankings, such for the longest unbeaten beginning a period, at best sequence and not using a win, record category championship, the transformation in the Steelers football jerseys and additionally league tournament triple operates.

z–c is a real
ravens jersey such as their uniforms-
Franco Harris jerseys

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Weight Training For Football – Strength Training Tips For Football Players

Posted by on May 26, 2015 in Football | 0 comments

Football is one of those sports where a variety of physical skills are needed, and the objective with any strength training and weight training for football routine should be on increasing your overall performance level. A simple bodybuilding program is not good enough, as you require functional muscles, not just big ones.

In this respect, a weight training for football routine can be split into 3 major areas that will focus on building strength and power, increasing speed and agility, and increasing explosiveness. Depending on which position you play, there may be a slight bias to one area more than another.

Build Strength and Power

Strength and power are essential for blocking opponents and holding your own, and can make all the difference late in the game.

To build strength and power your weight training for football program should focus on high intensity low volume training – which is where you are lifting as heavy as possible for low numbers of reps. Stick to compound exercises like Squats and Bench Press, as these will maximise your time in the gym and help you to gain muscle quickly. This type of training is the best for building solid slabs of muscle mass

Increase Speed and Agility

To increase your speed and agility you need to be focusing on exercises that have a large range of movement and allow you to perform them quickly and at high intensity.

For this reason your approach should be different to just building muscle mass as above. You should look to perform exercises like push-ups, burpees and pull-ups using a weighted vest and/or ankle and wrist weights to add some extra bulk and force you to up your efforts.

These exercises create functional muscles that respond in the same way as they would when you’re out on the field.

Increase Explosiveness

We all know that explosiveness is the secret ingredient to success in this sport, and the guy who can off the mark quickest can make all the difference in the game.

To increase your explosiveness you’ll want to perform exercises where the weight is enough to keep you challenged but not as heavy as in your strength building workouts.

The key here is to “explode” the weight up through the first part of the exercise very quickly and then do a slow contraction so you maintain a 1:3 ratio. So, for example, on a bench press you lower the bar slowly (the “3” portion of the exercise), then you push the weight upwards explosively.

This type of weight training for football causes your body to utilize a greater amount of muscle fiber and give you the explosive you’ll need at game time.

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3 Football Workout Tips for Beginners and High School Football Players

Posted by on Apr 2, 2015 in Football | 0 comments

3 Football Workout Tips for High School Football Players to Increase Strength, Speed and Football Skill

Despite what many think, you do not have to jump from football training program to football training program whenever you miss a rep! In fact, often, your program and workouts are fine. You just need a few tweaks to keep the progress going.

This is especially true with high school football workouts. Most beginners and high school players simply need to stick to the basics…here are three tips to improve your workouts and to increase speed, strength and explosiveness.

1. To Get Stronger for Football, Use the Big Exercises

As great as all the information on the internet is, it can be a real curse, too. Between weirdo websites, bodybuilding mags, Men’s Health, and the like, the number of odd ball exercises has exploded. Variety is great, but if you’re trying to replace box squats with one leg front squat swings on a Swiss ball, you’re going to lose every time.

Forget all the fancy stuff at first. Focus on squats, deadlifts, bench presses, presses, and cleans.

Then use their variations including box squats, front squats, sumo deadlifts, snatch grip deadlifts, clean pulls, and inclines. Even when talking about exercises for specific parts of the body like the back, it’s always best to go with big, proven exercises like rows, chin-ups, and one arm rows.

In general, start off with exercises that hit many muscles at once. For example, the squat works the glutes, hamstrings, quads, hips, lower back, and abs. Compare that to a leg extension that only hits the quads. The isolation stuff will be useful in time, but to get started, stick with the big exercises.

2. Get Stronger to Get Faster on the Football Field

Forget parachutes, fancy cone layouts, “strength shoes,” and complex track peaking programs. When it comes to getting faster for football, it all comes down to getting stronger in the right areas.

Strengthen the entire body with special attention to your hamstrings, glutes, and quads. Along with learning proper running form, you will literally transform yourself into a faster, more explosive football player.

Exercises like deadlifts, Romanian deadlifts, swings, box squats, back squats, front squats, and sled or Prowler work will all have a direct effect on your speed. This is your foundation. Without it, no amount of speed-specific track programs will do a damn thing for you.

3. Eat Right for Strength

Younger guys hate to hear this ’cause ya know they’re 15 years old and immune to things like eating properly. But the truth is what you eat directly relates to how you perform. Nutrition is as important to your football training as lifting weights, conditioning, or speed training. If you put crap fuel in, you body will return the favor by giving you a crap effort.

Nutrition for football players is worthy of an article unto itself. However, follow these rules and you’ll be OK to start:

Eat a lot of protein including eggs, fish, beef, chicken, pork, and protein powders.
Eat healthy fats such as extra virgin olive oil, coconut oil, fish, or krill oil.
Treat carbs as a “supplement.” Don’t just eat them freely if you’re sitting on the couch all weekend playing World of Warcraft. Use them as activity dependant. Carbs are overused, especially pre-game/practice/lift, but if you decide to have a significant amount of them in your diet, be sure they’re coming from vegetables, fruit, and maybe some oatmeal, not Snickers, Oreos, and Briers.
Eat 4–6 small, protein centered meals per day.
Drink a protein shake after lifting.
Don’t drink soda (sorry but you just shouldn’t).
Limit junk foods to once or twice a week.

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