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Youth Football Running Back Drills

Posted by on Oct 10, 2015 in Football | 0 comments

Youth football rushing drills used to consist of practicing handoffs, holding on to the ball while being hit, and blocking for the quarterback. In today’s game, a running back needs those rushing skills in addition to “reading” the defense for blitzing linebackers and catching the football out of the backfield. In many cases, the running back acts as an option for the quarterback if no other play is available. To play the position effectively, the running back must be quick on his feet, drive forward with power, and be able to react reflexively in an instant.

Below are some youth football rushing drills, but you can find more free football drills online at websites like

Youth Football Running Back Drills

Weave Drill

The Weave drill teaches aspiring running backs proper footwork techniques. It focuses on balance while planting the foot and driving in another direction.

Place 5 cones in a straight line on the field about one yard apart.
Have the running backs line up near the first cone.
To begin, the coach hands the football off to the first running back.
The running back weaves in and out between the cones and returns handing the football off to the next running back.

When performing this running back drill, the focus should be on planting the outside foot firmly and then driving in the opposite direction. The proper planting of the foot will help prevent slippage when game time rolls around. The running backs should also focus on proper ball protection technique and maintain a low center of gravity.

“Running the Gauntlet”

This running back drill teaches players to receive a handoff, tuck it in, and break through immediate contact while retaining possession.

Position two dummy bags approximately 3 yards from the starting position.
Position two dummy bag holders 3 to 4 yards further downfield.
Have a linebacker roaming the field to force open field maneuvers.
After taking a handoff, the running back protects the football while running through the two dummy bags.
He must maintain control while being pursued by the dummy holders.
And finally, perform an evasive maneuver to avoid the linebacker.
Have each running back practice handoffs from both the right and left sides.

When performing youth football rushing drills such as these, the player should practice keeping a low center of gravity with knees up and shoulders down. Proper ball protection techniques must be employed in order to retain possession of the ball.

By Trevor Sumner who works for, a youth football community dedicated to providing parents coaches and athletes the tools and information to celebrate the love of the game. has one of the most comprehensive, free football drill libraries in its active football community.

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Tips On How To Learn Football Agility Drills

Posted by on Jun 14, 2015 in Football | 0 comments

When you catch the baseball promptly in the baseball fieldyou would act like a beautiful and proud bird for your rapid speed and agility drills. For baseball players, agility is the key to win the game. The swift movement is so important to show your good skills. I think everyone would take off their
Nfl jersey to shout. It is surely a kind of skill that everyone wants to acquire. But if you want to learn these baseball agility drills you should have a long way plan!
Although winter comes spring will not be far away. Many of the little league baseball and fast pitch softball organizations have drafted their teams and finished preparation for their season. Hitting, more than any other aspect of the game, is used to gauge whether the season was a success or failure by the parents and players.
You should do as the flowing steps:
1. You should prepare good and comfortable gloves and wear, it will make you run fast and swift rapidly. And people who are watching you will recognize you and cheer for you.
2. Become crazy for Baseball .Read all magazines, books about baseball, check out baseball training tapes, watch games, analyze the entire match.
3. Drill every day. Practice your routines every day, at least 5 to 6 days a week. Also, be sure to change up your regimen from time to time to keep you interested and to keep shocking your muscles. Bottom line do enough to get you muscle memory results, but do not be afraid to change your routine when things go stale. Practice baseball no matter how cold the outside, you can practice in the room
4. Never give up. No matter how hard it is and how tired you are.
If you do like below you will not be far away from success. Maybe half or one years later you would become a good baseball player who wears a cool Reebok nfl jerseys, standing and swift rapidly and acquire agility drills well in the baseball field .and when you win, people who are watching you will show respect to you!

z–c is a real tony gonzalez jersey fan who knows more about the football game and writes many reviews on various sporting events. To be a sport fan as him or know more about your favorite team, such as their uniforms-
keith brooking jerseys

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Youth Basketball Rebounding Tips & Drills

Posted by on Mar 8, 2013 in Basketball, Featured | 0 comments

It is natural for casual observers of the game of youth basketball to focus on shooting and scoring as the crux of the sport, but coaches and players know that there are other crucial factors that help to decide who is going to win a given ballgame. Rebounding is huge, and in many ways it is more important to rebound the basketball well than it is to shoot at a high percentage. Offensive rebounds provide easy put-backs and second, third, and fourth chance opportunities to put the ball through the basket, and on the other side defensive rebounding prevents the other team from having those multiple chances to score.

At the end of any youth basketball game, if you hold the rebounding edge, you are probably going to be going home on the winning end of the score. Rebounding is a science, and though height and jumping ability have a lot to do with it, anticipation and positioning are equally important. A smart player who anticipates where the missed shot is likely to ricochet depending on the position of the shooter is going to head for the correct spot and get a lot of rebounds. Good rebounding technique also requires boxing out, and this a fundamental skill that can be taught; players who consistently find their assignment and box the player out get a lot of boards and create space for their teammates to pull in some caroms as well.

Below are some tips for proper basketball rebounding techniques as well as some fun drills for your youth basketball team’s practice.
Youth Basketball Rebounding Tips
The Golden Rule of rebounding is to box out.
Head to the spot where the ball is likely to ricochet.
Learn to time your jump perfectly.
Tip the ball to a teammate if you can’t grab it.
Don’t bring the ball down below your shoulders in traffic after snaring a board.

Solo Rebounding Drill
This is a drill that players can do on their own. One player stands on one side of the basket and tosses the ball off the board and over the rim to the other side and races over there to snag the rebound. Player repeats this and does as many reps as possible in 60 seconds, rests for another minute and then repeats the drill.

Boxout Drill
Form two lines outside the key, one for the offensive re-bounder and one for the defensive re-bounder. Players pair up inside the lane as the coach dribbles along the perimeter. Players jockey for rebounding position as the coach moves, trying to establish inside position in the right spot depending on where the ball is. At some point the coach shoots and players go all out to get the rebound.

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