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Basketball Defensive Drills

Posted by on Mar 8, 2013 in Basketball, Featured, Featured, Formula One, Nascar | 0 comments

They say no man is an island, but that is exactly what it can feel like when you are defending the player with the ball. At its core, though, it is the essence of good defensive basketball. At some point in the game, every player on the floor will have the ball and every player on the floor will be responsible for keeping that player from scoring or creating a scoring opportunity. Basketball defense is one of those areas that is a prime example of personal responsibility within a team sport.

Like every other aspect of youth basketball, you will have success defending the player with the ball if you work on and follow some basic principles. All of that starts, though, with knowing the strengths and weaknesses of the player you are guarding in relationship to your own strengths and weaknesses. What is your opponent’s dominant hand? Do they prefer to dribble penetrate or shoot from the perimeter? Are they quicker than you? Taller? Once you know this information, the job becomes much easier.

The first rule of defending the basketball player with the ball is to stay in front of them, or between them and the basket. If you get beat, you must let your teammates know immediately by calling for help. One key to this is whether or not your opponent has used his/her dribble. If they haven’t, guard them as close as you can without getting beat. If they love to dribble penetrate and are quicker than you, give them a little extra room. If they have a great outside shot, and don’t like to put the ball down, guard them more closely. Either way, once your opponent has used his/her dribble and has picked the ball up, you can apply close defensive pressure because they now have limited options with the ball.

If you are defending the dribbler in a more open court setting, shade them to their dominant hand and try to make them turn or change direction. If they want to go right, force them left, and vice versa. Once your opponent begins to dribble, your number one priority should be to make them pick it up. You can be a big part of wreaking defensive havoc on the opposing team by making it difficult for the player you’re guarding to do what they are most comfortable doing every time they touch the ball.

Remember, these basic rules are in effect for all five players on the floor. There are some variations when you are defending a post player with the ball, for example, but the same basic responsibilities apply.

Below are some tips for becoming better at defending the player with the ball as well as some drills for your youth basketball team’s practice. You can also find more free basketball skills & drills videos and tutorials online at websites like

Basketball Defensive Tips
Defend in a good athletic stance with your knees bent and your back straight. Your palms should be out and your head balanced and still.
Stay in front of your opponent by moving laterally with quick slides and stay between your opponent and the basket at all times.
While defending the player with the ball, shade them to their dominant side. For example, if they are right handed, guard them slightly more to their right side.
When you are guarding the dribbler, force them into a direction they are not trying to go. Put another way, if the ball handler is trying to go right, force them left.
If your opponent has the ball but hasn’t dribbled yet, be as close to them as possible, but not so close that they are able to beat you off the dribble. You must know your quickness compared to your opponents.
Once your opponent starts to dribble, your goal is to make them stop.
If your opponent has used his/her dribble and picked up the ball, pressure them and shadow the ball with your hands.
If your opponent beats you, communicate with your teammates by calling for help.

One on One Sideline Dribble
Partner players up with a ball and line them up in a corner of the court. On the whistle, the player with the ball dribbles down court between the sideline and the outside volleyball court line. The defensive player guards the dribble with an emphasis on staying in front of them and making them turn or pick up their dribble. When they get to the end, the players trade positions and return. You can add a one on one offensive move at the other end if desired, or allow the defensive player to go for steals.

One on One
Partner players up based on similar positions and put them on the wing. One player has the ball on offense and the other player defends them. On the whistle, they simply go one on one with the offensive player attempting to score in whatever way they choose. If they know each other’s tendencies, the defender should know to play close to a good shooter, and give some extra room to a quick penetrator. Score can be kept as an added incentive. Players trade places and repeat.

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How to Jump Higher – Basketball Players

Posted by on Mar 8, 2013 in Basketball, Featured, Featured | 0 comments

Athletes are expected to be physically fit in any field of sport. It is of no consequence whether they are into basketball, football, baseball, hockey, volleyball, boxing or martial arts, but what is of paramount importance is vertical jump training. Considering however that every athlete or sports-person has varying strengths and weaknesses, a vertical Jump Manual on how to jump higher becomes indispensable.

An expert trainer cannot allow a sports enthusiast to undergo rigid physical fitness training without proper evaluation of his/her capabilities. There are a lot of factors to consider when training players. For safety and health reasons, securing a medical certificate from a physician is vital. From the medical results, the coach will prepare what is best for the trainee – a customized fitness program.

A personalized vertical Jump Manual is a must-have for the well-being of the athlete undergoing jump training. A fitness guru with a resource book like this certainly renders desired results. It is at this stage that the capabilities of the aspiring individual are tapped to arrive at the best results.

Individual weaknesses are regions that must be developed and overcome to prevent them from becoming obstacles when the big day comes. A professional trainer can easily analyze the positive and negative attributes of the individual undergoing vertical program on how to jump higher. It is expected that a professional vertical jump program coach is able to develop the areas that hinder the individual’s athletic capabilities.

This is the role of an expert professional trainer. But do you know that it is quite expensive to have an expert like this? Indeed, training from expert professionals in any field of endeavor including sports are highly priced simply because of their expertise, that’s just it! So, an alternative must be resorted to. To help you with that, here are some sporting tips that prove effective in doing physical exertions in preparation for jump training’s.

As much as possible do some stretching exercises. Typically, these are for making muscles relaxed, flexible and agile in the long run. You can do this on a daily basis for 10 to 20 minutes and may be increased according to your capacity. But do not forget to find the best program for you if you are really serious to become an athlete…or self-made athlete if you wish!

In this internet era, you will find on the web numerous types of internet-based programs. The question is which is best suited to your needs and that is an important aspect that must be thoroughly considered, otherwise you are simply wasting money and effort. If you are looking for a Jump Manual online, make sure you see this word…personalized.

There is one vertical jump program on this site that has been proven and tested to be highly effective and known to be unique as well compared to other online programs. The program is centered towards vertical mastery…how to jump higher! It is not any hype! No tricks or gimmicks are involved here. You will see that this type of resource material is well-researched and supported with scientific and medical research materials.

It is quite difficult to encounter programs like the Vertical Mastery Training Guide that can understand your personal needs. With an expertly-designed jump training guide, you will surely learn how to jump higher and become the explosive athlete you have been dreaming about!

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Get Some Useful Tips for Basketball Training

Posted by on Mar 8, 2013 in Basketball, Featured | 0 comments

If you are searching for some effective basketball training exercises so as to become a good basketball player, then here comes the answer for you. If you have a desire to become a good basketball player, then you must be familiar with techniques and skills of basketball game. And before playing the game one should concentrate on the basketball training which is the most vital part. If you don’t have the proper training of basketball sport, you never become a good player. So training is very necessary in becoming a good player. The basketball training includes the various kinds of workouts and exercises which are very beneficial for all the players.

Basketball training don’t just involve throwing the ball in the hoop, but good basketball training exercises guide includes ; running exercises, jumping exercises and of course some ball throwing tactics to help you beat your opponent. If you are keen to improve your basketball ability and have a desire to become a good player, you have to follow the right basketball training exercises that will teach you slam dunk, trick your opponents and also teach you how to become fit for playing the game.

Basketball training exercises help the players to be fast, light and agile with an excellent endurance and powers of recovery. With the help of basketball training exercise one can very easily physically prepare himself for this amazing sport. The basketball training gives you the physical strength and stamina to handle the game till the end. Basketball training programs mostly have the exercises for improving the vertical leap strength. The ability to have the vertical leap strength for this sport is very important, and for that one has to develop his muscles. If someone like training with weights, then there are specialized exercises to build calf and upper leg strength. During basketball training the stamina and endurance of the player is the most vital part.

One needs muscles that are strong and flexible enough to stay in the basketball game. The different aspects of the basketball sport demands different strength of the muscles so one should have the all round training of this sport. And here comes the good news for many of you. Today, there are various kinds of online websites are there through which you can have this wonderful opportunity to learn some tips and techniques of basketball. These online websites have a team of basketball experts who are always ready to give you basketball training. With the help of these online sites you can get the useful tips from the experts which are very helpful for you to improve your knowledge and game as well. Hence, we can say that these online websites are the best source for all the players to have the complete information about this exciting sport.

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Youth Basketball Rebounding Tips & Drills

Posted by on Mar 8, 2013 in Basketball, Featured | 0 comments

It is natural for casual observers of the game of youth basketball to focus on shooting and scoring as the crux of the sport, but coaches and players know that there are other crucial factors that help to decide who is going to win a given ballgame. Rebounding is huge, and in many ways it is more important to rebound the basketball well than it is to shoot at a high percentage. Offensive rebounds provide easy put-backs and second, third, and fourth chance opportunities to put the ball through the basket, and on the other side defensive rebounding prevents the other team from having those multiple chances to score.

At the end of any youth basketball game, if you hold the rebounding edge, you are probably going to be going home on the winning end of the score. Rebounding is a science, and though height and jumping ability have a lot to do with it, anticipation and positioning are equally important. A smart player who anticipates where the missed shot is likely to ricochet depending on the position of the shooter is going to head for the correct spot and get a lot of rebounds. Good rebounding technique also requires boxing out, and this a fundamental skill that can be taught; players who consistently find their assignment and box the player out get a lot of boards and create space for their teammates to pull in some caroms as well.

Below are some tips for proper basketball rebounding techniques as well as some fun drills for your youth basketball team’s practice.
Youth Basketball Rebounding Tips
The Golden Rule of rebounding is to box out.
Head to the spot where the ball is likely to ricochet.
Learn to time your jump perfectly.
Tip the ball to a teammate if you can’t grab it.
Don’t bring the ball down below your shoulders in traffic after snaring a board.

Solo Rebounding Drill
This is a drill that players can do on their own. One player stands on one side of the basket and tosses the ball off the board and over the rim to the other side and races over there to snag the rebound. Player repeats this and does as many reps as possible in 60 seconds, rests for another minute and then repeats the drill.

Boxout Drill
Form two lines outside the key, one for the offensive re-bounder and one for the defensive re-bounder. Players pair up inside the lane as the coach dribbles along the perimeter. Players jockey for rebounding position as the coach moves, trying to establish inside position in the right spot depending on where the ball is. At some point the coach shoots and players go all out to get the rebound.

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