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Basketball Defensive Drills

Posted by on Mar 8, 2013 in Basketball, Featured, Featured, Formula One, Nascar | 0 comments

They say no man is an island, but that is exactly what it can feel like when you are defending the player with the ball. At its core, though, it is the essence of good defensive basketball. At some point in the game, every player on the floor will have the ball and every player on the floor will be responsible for keeping that player from scoring or creating a scoring opportunity. Basketball defense is one of those areas that is a prime example of personal responsibility within a team sport.

Like every other aspect of youth basketball, you will have success defending the player with the ball if you work on and follow some basic principles. All of that starts, though, with knowing the strengths and weaknesses of the player you are guarding in relationship to your own strengths and weaknesses. What is your opponent’s dominant hand? Do they prefer to dribble penetrate or shoot from the perimeter? Are they quicker than you? Taller? Once you know this information, the job becomes much easier.

The first rule of defending the basketball player with the ball is to stay in front of them, or between them and the basket. If you get beat, you must let your teammates know immediately by calling for help. One key to this is whether or not your opponent has used his/her dribble. If they haven’t, guard them as close as you can without getting beat. If they love to dribble penetrate and are quicker than you, give them a little extra room. If they have a great outside shot, and don’t like to put the ball down, guard them more closely. Either way, once your opponent has used his/her dribble and has picked the ball up, you can apply close defensive pressure because they now have limited options with the ball.

If you are defending the dribbler in a more open court setting, shade them to their dominant hand and try to make them turn or change direction. If they want to go right, force them left, and vice versa. Once your opponent begins to dribble, your number one priority should be to make them pick it up. You can be a big part of wreaking defensive havoc on the opposing team by making it difficult for the player you’re guarding to do what they are most comfortable doing every time they touch the ball.

Remember, these basic rules are in effect for all five players on the floor. There are some variations when you are defending a post player with the ball, for example, but the same basic responsibilities apply.

Below are some tips for becoming better at defending the player with the ball as well as some drills for your youth basketball team’s practice. You can also find more free basketball skills & drills videos and tutorials online at websites like

Basketball Defensive Tips
Defend in a good athletic stance with your knees bent and your back straight. Your palms should be out and your head balanced and still.
Stay in front of your opponent by moving laterally with quick slides and stay between your opponent and the basket at all times.
While defending the player with the ball, shade them to their dominant side. For example, if they are right handed, guard them slightly more to their right side.
When you are guarding the dribbler, force them into a direction they are not trying to go. Put another way, if the ball handler is trying to go right, force them left.
If your opponent has the ball but hasn’t dribbled yet, be as close to them as possible, but not so close that they are able to beat you off the dribble. You must know your quickness compared to your opponents.
Once your opponent starts to dribble, your goal is to make them stop.
If your opponent has used his/her dribble and picked up the ball, pressure them and shadow the ball with your hands.
If your opponent beats you, communicate with your teammates by calling for help.

One on One Sideline Dribble
Partner players up with a ball and line them up in a corner of the court. On the whistle, the player with the ball dribbles down court between the sideline and the outside volleyball court line. The defensive player guards the dribble with an emphasis on staying in front of them and making them turn or pick up their dribble. When they get to the end, the players trade positions and return. You can add a one on one offensive move at the other end if desired, or allow the defensive player to go for steals.

One on One
Partner players up based on similar positions and put them on the wing. One player has the ball on offense and the other player defends them. On the whistle, they simply go one on one with the offensive player attempting to score in whatever way they choose. If they know each other’s tendencies, the defender should know to play close to a good shooter, and give some extra room to a quick penetrator. Score can be kept as an added incentive. Players trade places and repeat.

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Important Baseball Safety Principles

Posted by on Mar 8, 2013 in Baseball, Featured, Featured | 0 comments

Baseball players should be familiar with safety rules to reduce the chances of injuries and accidents. The more familiar you are with the possible hazards in baseball, the easier it is to prevent problems from occurring. That’s why it’s essential that everyone has the protective equipment required by their position and follows the proper guidelines. This article will list some of the most crucial baseball safety tips that should always be kept in mind.

First, managers and coaches need to be aware of players’ pre-existing medical conditions. For example if a player has an injury that hasn’t had enough time to completely heal you won’t want them making the injury worse by continuing to play while injured. Of course any injury that happens while playing should be immediately checked out. Players aren’t often up front about being hurt so coaches need to use their own judgment to decide when medical help is necessary. Most usually a sprained ankle or shoulder injury is only exacerbated by continuing to play.

A good warm-up before the game is a simple way to reduce the chances of injuries on the field. In order to have everyone’s muscles loose, it’s a good idea to stretch before playing.

By keeping players in good condition through a fitness program involving cardio exercises, the chances of injuries are reduced. This should be done before every game or practice session. Players should also be reminded of the importance of staying in good shape all year long. While players in contact sports are usually aware of the importance of conditioning, it’s also something baseball players need to be aware of. While accidents can always occur, a high level of fitness can prevent many injuries.

Base running is an activity that can cause injuries if players don’t know the proper techniques. There are many possible pitfalls when running the bases. Running the bases is not a natural straight movement, but one where you have to constantly shift direction from one base to the next. There’s also the fact of uncertainty, when the runner may hesitate and then speed up again, along with the potential for collisions with other players. Knowing how to run the bases correctly is important, for this is a part of the game that can be hazardous if players forget their form or slide the wrong way. Of course, injuries can be minimized by players staying in good condition and running or other aerobic activity off the field. If players are taught to run the bases properly in practice, they’ll be safer and more effective at this during actual games.

The baseball safety tips covered here are not hard to follow, but they can go a long way in preventing injuries and mishaps on the field. Baseball is a little deceptive in some ways, as you may be able to get away with being careless for a while, but at some point a serious injury can occur if the right gear isn’t worn or safety rules are ignored. Everyone can enjoy the game more if they remain healthy and safe throughout the season.

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Baseball Coaching Tips – Ought to You Bunt Or Swing Away?

Posted by on Mar 8, 2013 in Baseball, Featured, Featured | 0 comments

There are a variety of things to consider when deciding if a team should go for the big inning or bunt and sacrifice an out to advance a runner with a sacrifice bunt. A heap of it depends on what kind of game it is and how late in the sport it is. A heap of it depends on the pitcher that your own team has on the mound.

If you’ve got a pitcher who is “mowing them down,” a 1 run lead may be like a five run lead. With a true smart pitcher, one run will be considered a huge inning. If you’ve got a pitcher who has been struggling, enjoying for one run may not be in your best interest. The one run that either ties the game up or puts your team ahead may not hold up. If you have got a batter that is followed by two very weak hitters, you would possibly be higher off having the player at bat not bunt, as a result of of the weaker hitters that follow.

Times You Ought to Possibly Think about Bunting:o You’ll be in a position to bunt at simply concerning any time throughout a game. A hitter should ALWAYS take a peek at the third baseman. I am a massive believer in taking no matter is given to you on the ball field. If you see a 3rd baseman is taking part in seven steps behind third base, you should seriously think about a bunt down the third base line. Simply try your best to create positive that the third baseman fields the bunt and not the pitcher or the catcher.o As an instance it’s late in the game and you have a person on second base with no one out.

If you have got a right-handed hitter up who could be a dead pull hitter, you would possibly strongly consider having him bunt the runner to 3rd base. He could very well hit a grounder on the left facet of the infield that would prevent the runner going to 3rd base with but 2 outs.o If a batter has bother against a particular pitcher. If your batter could be a sensible hitter but has a terrible past performance against their pitcher, the bunt ought to be strongly considered.A powerful call is should you sacrifice bunt if you are the visiting team and are trailing by a run in the top of the last inning? (You’ll be thinking of sacrificing a runner from first to second base or from second base to 3rd base with no outs) One of many baseball coaching tips is that the “book” says you do not play for the tie on the road.

Let’s simply hold on for a second here. In my humble opinion, I do not consider the “book” and I don’t even grasp who wrote the “book.”If my bullpen is superior to the opposite team’s bullpen, I wouldn’t hesitate to play for the tie, although I am the visiting team. I would gladly take my probabilities late during a game that is all busy if I’ve got the stronger pen!

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Baseball Pitching Tips–How To Be Unpredictable Is A Must!

Posted by on Mar 8, 2013 in Baseball, Featured, Featured | 0 comments

Let’s switch sports to football, but just for a second. I thoroughly enjoy it when a quarterback throws a “bomb” for a touchdown on first down. The reason for the successful “bomb” is usually that it was unpredictable and most likely the defense was looking for a running play. I think you now know where we’re going with this.

As a baseball pitcher, you too better be unpredictable, especially when facing the better hitters! Try not to get into patterns where hitters know what pitch you are going to throw.

A very common problem with many pitchers is that they throw a first pitch fastball to almost all hitters. If a weak hitter is up, it is actually recommended. Just proceed with a bit more caution if a good hitter is up.

Let’s say you are pitching and you start off the first three batters in a game with fast balls. If you throw a first pitch fastball to their number four hitter, you really have no right to be upset if he hits a bomb off you. No right to be upset whatsoever because you were predictable.

Good hitters will stay awake at night trying to figure out things to help them improve their baseball hitting. One of the things the good hitters do is to look for patterns like this, where a pitcher starts almost every hitter off with a fast ball. They are constantly looking to gain any advantage and that’s one of the reasons they are good hitters. Good hitters talk about opposing pitcher’s tendencies constantly while on the bench. As a pitcher, you want them to be talking about how you will throw any pitch on any count and how unpredictable you are.

Pitchers must mix in an occasional breaking ball or off speed pitch on the first pitch to keep hitters honest. Avoiding being predictable is not just limited to throwing a breaking ball on the first pitch.

One of many good baseball pitching tips is that you can be unpredictable when the count favors a hitter also. It doesn’t have to be on the first pitch. You may be facing a very good hitter and the count is 2-0 or 3-1. You can practically see the smoke coming out of the good hitter’s ears as he’s “digging in” for your fast ball. What a perfect time to go “off speed” or to throw the breaking ball.

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How to Jump Higher – Basketball Players

Posted by on Mar 8, 2013 in Basketball, Featured, Featured | 0 comments

Athletes are expected to be physically fit in any field of sport. It is of no consequence whether they are into basketball, football, baseball, hockey, volleyball, boxing or martial arts, but what is of paramount importance is vertical jump training. Considering however that every athlete or sports-person has varying strengths and weaknesses, a vertical Jump Manual on how to jump higher becomes indispensable.

An expert trainer cannot allow a sports enthusiast to undergo rigid physical fitness training without proper evaluation of his/her capabilities. There are a lot of factors to consider when training players. For safety and health reasons, securing a medical certificate from a physician is vital. From the medical results, the coach will prepare what is best for the trainee – a customized fitness program.

A personalized vertical Jump Manual is a must-have for the well-being of the athlete undergoing jump training. A fitness guru with a resource book like this certainly renders desired results. It is at this stage that the capabilities of the aspiring individual are tapped to arrive at the best results.

Individual weaknesses are regions that must be developed and overcome to prevent them from becoming obstacles when the big day comes. A professional trainer can easily analyze the positive and negative attributes of the individual undergoing vertical program on how to jump higher. It is expected that a professional vertical jump program coach is able to develop the areas that hinder the individual’s athletic capabilities.

This is the role of an expert professional trainer. But do you know that it is quite expensive to have an expert like this? Indeed, training from expert professionals in any field of endeavor including sports are highly priced simply because of their expertise, that’s just it! So, an alternative must be resorted to. To help you with that, here are some sporting tips that prove effective in doing physical exertions in preparation for jump training’s.

As much as possible do some stretching exercises. Typically, these are for making muscles relaxed, flexible and agile in the long run. You can do this on a daily basis for 10 to 20 minutes and may be increased according to your capacity. But do not forget to find the best program for you if you are really serious to become an athlete…or self-made athlete if you wish!

In this internet era, you will find on the web numerous types of internet-based programs. The question is which is best suited to your needs and that is an important aspect that must be thoroughly considered, otherwise you are simply wasting money and effort. If you are looking for a Jump Manual online, make sure you see this word…personalized.

There is one vertical jump program on this site that has been proven and tested to be highly effective and known to be unique as well compared to other online programs. The program is centered towards vertical mastery…how to jump higher! It is not any hype! No tricks or gimmicks are involved here. You will see that this type of resource material is well-researched and supported with scientific and medical research materials.

It is quite difficult to encounter programs like the Vertical Mastery Training Guide that can understand your personal needs. With an expertly-designed jump training guide, you will surely learn how to jump higher and become the explosive athlete you have been dreaming about!

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Get Some Useful Tips for Basketball Training

Posted by on Mar 8, 2013 in Basketball, Featured | 0 comments

If you are searching for some effective basketball training exercises so as to become a good basketball player, then here comes the answer for you. If you have a desire to become a good basketball player, then you must be familiar with techniques and skills of basketball game. And before playing the game one should concentrate on the basketball training which is the most vital part. If you don’t have the proper training of basketball sport, you never become a good player. So training is very necessary in becoming a good player. The basketball training includes the various kinds of workouts and exercises which are very beneficial for all the players.

Basketball training don’t just involve throwing the ball in the hoop, but good basketball training exercises guide includes ; running exercises, jumping exercises and of course some ball throwing tactics to help you beat your opponent. If you are keen to improve your basketball ability and have a desire to become a good player, you have to follow the right basketball training exercises that will teach you slam dunk, trick your opponents and also teach you how to become fit for playing the game.

Basketball training exercises help the players to be fast, light and agile with an excellent endurance and powers of recovery. With the help of basketball training exercise one can very easily physically prepare himself for this amazing sport. The basketball training gives you the physical strength and stamina to handle the game till the end. Basketball training programs mostly have the exercises for improving the vertical leap strength. The ability to have the vertical leap strength for this sport is very important, and for that one has to develop his muscles. If someone like training with weights, then there are specialized exercises to build calf and upper leg strength. During basketball training the stamina and endurance of the player is the most vital part.

One needs muscles that are strong and flexible enough to stay in the basketball game. The different aspects of the basketball sport demands different strength of the muscles so one should have the all round training of this sport. And here comes the good news for many of you. Today, there are various kinds of online websites are there through which you can have this wonderful opportunity to learn some tips and techniques of basketball. These online websites have a team of basketball experts who are always ready to give you basketball training. With the help of these online sites you can get the useful tips from the experts which are very helpful for you to improve your knowledge and game as well. Hence, we can say that these online websites are the best source for all the players to have the complete information about this exciting sport.

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